Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin A in relation to weight.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin A IU	Weight g	Cals	Details
Collards, frozen, chopped, cooked, boiled, drained, without salt	11493	100	36
Collards, frozen, chopped, cooked, boiled, drained, with salt	11493	100	36
Babyfood, vegetables, carrots, strained	11461	100	27
Carrots, canned, regular pack, drained solids	11170	100	25
Carrots, canned, no salt added, solids and liquids	11170	100	23
Carrots, canned, no salt added, drained solids	11170	100	25
Squash, winter, butternut, cooked, baked, without salt	11155	100	40
Squash, winter, butternut, cooked, baked, with salt	11155	100	40
Chicken, liver, all classes, raw	11078	100	116
Turnip greens, frozen, cooked, boiled, drained, without salt	10765	100	29
Turnip greens, frozen, cooked, boiled, drained, with salt	10765	100	29
Squash, winter, butternut, raw	10630	100	45
Malted drink mix, natural, with added nutrients, powder	10582	100	372
Spearmint, dried	10579	100	285
Mustard greens, raw	10500	100	26
Chicken, stewing, giblets, raw	10497	100	168
Spinach, cooked, boiled, drained, without salt	10481	100	23
Spinach, cooked, boiled, drained, with salt	10481	100	23
Sweet potato, frozen, unprepared	10367	100	96
Spices, parsley, dried	10184	100	276

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